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If you’ve ever scanned a menu wondering which and main dishes were the healthiest, you’re not alone. Eating out and trying to eat healthy don’t always go together. Knowing which restaurants have the healthiest options is a good place to start, though.

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You can look through a menu ahead of time to figure out what you want before you get there. To point you in the right direction, we’ve put together a list of the healthiest restaurant chains great for a quick lunch or dinner, and a healthy menu item you can order from each one. Panera Bread.

It’s hard to make a bad choice at Panera. Getty Images/Justin Sullivan Panera’s soup, salad, sandwich, and bakery selections are just the light breakfast, lunch, or dinner you’re looking for. They make their food with the freshest, most nutritious ingredients possible — and they’re about how they make this a priority. They also offer healthy menu options that are low in sodium and made without gluten. Healthiest salad: While not the lowest in calories or sodium of all Panera’s salads (but still lower than most), the full version of this dish has 6 grams of fiber and 25 grams of protein.

Not only does it include fresh fruit, but it’s also seasoned with herbs and spices to boost its flavor without adding calories or salt. If you want healthy (and delicious) chicken, start here. Getty Images/Alex Wong Notorious for their variety of chicken-based meals, Chick-fil-A puts the health and happiness of their customers first. You can count on every menu item providing the best nutrition possible. They’re also in the process of removing antibiotics from the foods they serve, and follow specific to ensure the best quality chicken possible. Healthiest chicken sandwich: When you have a choice between grilled and fried chicken, grilled always wins the healthy vote.

A lightly seasoned chicken breast, lettuce, and tomato on a bun certainly isn’t complicated — and it’s good for you, too. You’ll get 29 grams of protein and 3 grams of fiber in just 310 calories. People given the choice between healthy and less healthy options often choose the healthier option. Getty Images/Carl Court Subway offers a variety of sandwiches and ingredient combinations to help you build the healthiest subs possible.

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They even have a menu made specifically for people who want to enjoy a sandwich that’s made with fresher, more nutritious foods. Your freedom to choose what you want, down to the type of bread, makes lunchtime a healthy time — if you go easy on the condiments, that is. Healthiest sub: All the sandwiches on Subway’s Fit Fresh Choices menu are, obviously, excellent choices. None exceed 900 milligrams of sodium or have more than 6 grams of fat. In terms of calories and protein, the roast beef sandwich is the most nutritious, with 25 grams of protein in one 320-calorie sub. 4. Noodles & Company. Donglod keuseunian sunda punica silat mp3 downloads. This was one of the first restaurant chains to completely remove artificial trans fat. iStock.com/ClaudioVentrella Many chain restaurants are now scrambling to remove harmful and artificial chemicals from their food — but started the process years ago.